We invite you to explore articles we have prepared for athletes, race directors and coaches to enhance safe participation in ultra-endurance sports. Please feel free to share – we just ask that you credit the source.
We start with the following, and will be adding to this library. Stay tuned!
The Basics of Proper Hydration During Prolonged Exercise – Marty Hoffman, MD
The Ultramarathon Runner’s Medical Kit – Volker Scheer, MD
The Basics of Preventing and Managing Gastrointestinal Symptoms in Ultra-Endurance Sports – Ricardo Costa, PhD, RD
Understanding Blisters and How to Prevent Them – Brian J. Krabak, MD, MBA
Common Ultramarathon Musculoskeletal Injuries – Morteza Khodaee, MD, MPH
What Should My Crew and Pacer Know for an Ultramarathon? – Theodore L. Bross III, MD, AWLS
El Peligro de la Hiponatremia – Volker Scheer, MD
El Botiquin del Corredor – Volker Scheer, MD