We invite you to explore articles we have prepared for athletes, race directors and coaches to enhance safe participation in ultra-endurance sports. Please feel free to share - we just ask that you credit the source.
We start with the following, and will be adding to this library. Stay tuned!
The Basics of Proper Hydration During Prolonged Exercise - Marty Hoffman, MD
The Ultramarathon Runner’s Medical Kit - Volker Scheer, MD
The Basics of Preventing and Managing Gastrointestinal Symptoms in Ultra-Endurance Sports - Ricardo Costa, PhD, RD
Understanding Blisters and How to Prevent Them - Brian J. Krabak, MD, MBA
Common Ultramarathon Musculoskeletal Injuries - Morteza Khodaee, MD, MPH
What Should My Crew and Pacer Know for an Ultramarathon? - Theodore L. Bross III, MD, AWLS
El Peligro de la Hiponatremia - Volker Scheer, MD
El Botiquin del Corredor - Volker Scheer, MD